Endurance Running

I recently came across a quote that deeply resonated with me:

"Attract what you expect, reflect what you desire, become what you respect, mirror what you admire." - Unknown author.

This profound saying holds a multitude of meanings for those who are self-aware. Let's break it down into its individual parts.

The first part, "attract what you expect," emphasizes the significance of setting self-imposed expectations. I believe that having high expectations for myself is crucial in order to achieve what I aspire to do.

The second part, "reflect what you desire," is a simple yet powerful concept. In a world of personal choices and decisions, aligning your actions with your desires is key to making progress and reaching your goals.

The third part, "become what you respect," highlights the importance of embodying the qualities and values that you hold in high regard. For me, this means respecting individuals who understand that suffering and happiness are two sides of the same coin. It's a mental outlook that I greatly value. By becoming the person you respect, you are already halfway to achieving that ideal.

Lastly, "mirror what you admire" emphasizes the significance of your outward actions and perceptions of others. It encourages you to emulate the qualities and behaviors of those whom you admire. Essentially, it means striving to become the person you envision in your own dreams.

This quote serves as a powerful reminder to align our expectations, desires, values, and admiration with our actions and choices. By doing so, we can create a harmonious existence that brings us closer to our true potential.

Reflecting on that quote, it brings to mind a significant moment worth sharing. In May 2022, I underwent surgery on my right scaphoid bone, resulting in a solid screw now in my wrist. It was an unexpected break that required recovery and simultaneous training. Last summer taught me valuable lessons in patience and persistence, which led to a summer filled with trail running and exploration.

Despite my wrist being in a cast, I accomplished my first 100k race and continued to run the 50k distance multiple times throughout the summer. It was a testament to my determination and willingness to push through challenges.

However, this summer holds a different focus. There is one race that occupies my mind completely—a rugged 100-mile mountain run through Idaho. It consumes my thoughts and motivates my training.

I'll keep this post concise because, although I'm still learning to write effectively, I don't want to spend an excessive amount of time on it and compromise my progress. Instead, I'll share some photos from my first 100k run and a few more from other races.

Sunrise in Salmon Idaho during the Beaverhead 100k Endurance Run

Final time captured after crossing the finish line.

The experience of completing the race was incredibly enjoyable and left me craving for more. As I crossed the finish line, I was greeted by my family and a delicious baked potato topped with ham and cheese. It was in that moment that I realized I had the energy and determination to keep going. This race marked a significant turning point for me, as it shattered the belief that 100 miles was an insurmountable distance. While I had heard stories of the challenges and sacrifices that come with tackling a 100-mile race, this experience gave me the confidence and mental capactiy to consider it as a realistic goal. Prior to this race, my successful completion of half ultra 50-milers and 50k distances had already bolstered my confidence and prepared me for the demands of running a 100k distance. But in that moment, I knew there was more in me. Small steps make big strides.

As the summer progressed following the 100k race, I embarked on two more long-distance runs that surpassed the length of a marathon. At this stage, considering my ongoing wrist recovery and the approaching winter season, I recognized the importance of adjusting my training approach. Instead of continually increasing mileage, it was crucial to taper back and focus on building strength in preparation for an upcoming split board season. This decision proved to be the right one, especially considering the significant amount of snowfall we received, which made for excellent riding conditions. By prioritizing strength training and tailoring my running routine, I set myself up for a successful transition from summer running to an epic winter of split boarding.

Traveling to Juneau, Alaska to visit old college friends and participate in a local 50k race, I had a memorable experience. The Juneau trail system is known for its scenic beauty and challenging terrain. This trip back to an old stomping ground proved to be a destination worth my time.

The Nifty Fifty 50k, 25k, and 10k results. One of the coolest ways I have seen results tracked and logged.

The Aspen Snowmass 50k in the picturesque mountains of Colorado marked the finale of my 2022 running season. It was a memorable event where I not only challenged myself on the trails but also had the opportunity to connect with work colleagues and embrace the stunning fall scenery. With this final run, I bid farewell to the 2022 running season, cherishing the memories and looking forward to new adventures in the future.

Dromedary Peak via Firing Squad